Whole Body Barefoot

Download or Read eBook Whole Body Barefoot PDF written by Katy Bowman and published by Uphill Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle.
Whole Body Barefoot
Author :
Publisher : Uphill Books
Total Pages : 0
Release :
ISBN-10 : 0989653986
ISBN-13 : 9780989653985
Rating : 4/5 (86 Downloads)

Book Synopsis Whole Body Barefoot by : Katy Bowman

Book excerpt: How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.


Whole Body Barefoot Related Books

Whole Body Barefoot
Language: en
Pages: 0
Authors: Katy Bowman
Categories: Design
Type: BOOK - Published: 2015 - Publisher: Uphill Books

DOWNLOAD EBOOK

How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into th
Simple Steps to Foot Pain Relief
Language: en
Pages: 192
Authors: Katy Bowman
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief,
Barefoot Shiatsu
Language: en
Pages: 0
Authors: Shizuko Yamamoto
Categories: Acupressure
Type: BOOK - Published: 1998 - Publisher: Avery

DOWNLOAD EBOOK

This interdisciplinary collection explores the divergence or convergence of freedom and terror in a range of Byron's works. Challenging the binary opposition of
Barefoot Running
Language: en
Pages: 322
Authors: Michael Sandler
Categories: Sports & Recreation
Type: BOOK - Published: 2011-09-20 - Publisher: Crown

DOWNLOAD EBOOK

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and i
Barefoot Walking
Language: en
Pages: 434
Authors: Michael Sandler
Categories: Family & Relationships
Type: BOOK - Published: 2013 - Publisher: Harmony

DOWNLOAD EBOOK

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love w