The Push Hands Workbook

Download or Read eBook The Push Hands Workbook PDF written by Nando Raynolds and published by CreateSpace. This book was released on 2006-11 with total page 168 pages. Available in PDF, EPUB and Kindle.
The Push Hands Workbook
Author :
Publisher : CreateSpace
Total Pages : 168
Release :
ISBN-10 : 1440428573
ISBN-13 : 9781440428579
Rating : 4/5 (73 Downloads)

Book Synopsis The Push Hands Workbook by : Nando Raynolds

Book excerpt: This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.


The Push Hands Workbook Related Books

The Push Hands Workbook
Language: en
Pages: 168
Authors: Nando Raynolds
Categories: Sports & Recreation
Type: BOOK - Published: 2006-11 - Publisher: CreateSpace

DOWNLOAD EBOOK

This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the
A Tai Chi Imagery Workbook
Language: en
Pages: 256
Authors: Martin Mellish
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-06-15 - Publisher: Singing Dragon

DOWNLOAD EBOOK

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that
Harrington on Hold 'Em: the Workbook
Language: en
Pages: 215
Authors: Dan Harrington
Categories: Games & Activities
Type: BOOK - Published: 2006 - Publisher: Two Plus Two Publishing LLC

DOWNLOAD EBOOK

Provides poker strategies for every phase of tournament play, covering the early phase where the stakes are small to later tactics such as bluffing, flops, scar
Tai Chi Push Hands
Language: en
Pages: 276
Authors: Jwing-Ming Yang
Categories: Health & Fitness
Type: BOOK - Published: 2022-08-02 - Publisher:

DOWNLOAD EBOOK

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practition
Push Hands
Language: en
Pages: 0
Authors: Herman Kauz
Categories: Sports & Recreation
Type: BOOK - Published: 2001-04-01 - Publisher: Harry N. Abrams

DOWNLOAD EBOOK

...with a Partner,Paperback edition of the long-awaited follow-up to,the best-selling tai chi manual of all time, this,new handbook presents detailed instructio