Marathon Wisdom

Download or Read eBook Marathon Wisdom PDF written by Mara Yamauchi and published by Meyer & Meyer Sport. This book was released on 2022-06-01 with total page 243 pages. Available in PDF, EPUB and Kindle.
Marathon Wisdom
Author :
Publisher : Meyer & Meyer Sport
Total Pages : 243
Release :
ISBN-10 : 9781782555155
ISBN-13 : 1782555153
Rating : 4/5 (55 Downloads)

Book Synopsis Marathon Wisdom by : Mara Yamauchi

Book excerpt: Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. During her career as a world-class marathon runner, Mara experienced the exhilarating highs and crushing lows of elite sport. Her experiences proved to be an enriching journey of immense self-development, deep understanding and valuable learning—about her character, running and life itself. This book of 42.195 insights—the number of kilometres in a marathon—distils the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimising nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned—good and bad—as one of the world's top marathoners. Not one to spoon-feed her training plans, Mara instead encourages you to think critically to understand how to improve and set your own goals. She also takes you into the revered world of distance running in Japan, one of the world's marathon superpowers. This book has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top. Mara's insights are also applicable beyond running and are meant for anyone who wants to realise a dream or achieve a lifetime goal in whatever field is special to them.


Marathon Wisdom Related Books

Marathon Wisdom
Language: en
Pages: 243
Authors: Mara Yamauchi
Categories: Biography & Autobiography
Type: BOOK - Published: 2022-06-01 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23
Marathon Wisdom
Language: en
Pages: 168
Authors: Mara Yamauchi
Categories: Biography & Autobiography
Type: BOOK - Published: 2022-06-01 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23
Timeless Running Wisdom
Language: en
Pages: 183
Authors: Richard Benyo
Categories: Health & Fitness
Type: BOOK - Published: 2010-11 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Timeless Running Wisdomis the ultimate runner’s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, lear
Out of Thin Air
Language: en
Pages: 281
Authors: Michael Crawley
Categories: Sports & Recreation
Type: BOOK - Published: 2020-11-12 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's Worl
1,001 Pearls of Runners' Wisdom
Language: en
Pages: 344
Authors: Bill Katovsky
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Within these pages, runners will find a wealth of knowledge, expertise, and even a little humor to encourage them in their sport. But whether comical or serious